Monday, March 01, 2010

Is Your Metabolism Working FOR YOU?

The way your metabolism functions has everything to do with how you feel, and most importantly, how you either burn fat or store fat. So would you like to learn how to put your body in fat burning mode, rather than fat storing mode?

First, understand that most bodies in today’s world are in fa.t storing mode due to:
• eating foods that provide no energy (high-fat, high-carb, high-calorie foods that lack nutrition), that actually create lethargy or the slowing down of the metabolism
• lack of exercise since most of one’s daily activities are sedentary – sitting!

To put your body in fat burning mode, the key is – reverse it:
• eat foods that are high in nutrition (fresh vegetables, fruits, wholesome grains and legumes, foods lower in calories, fat and carbs), that actually create energy and speeding up your metabolism
• begin your day exercising with a good honest workout and find ways to exercise throughout the day (biking, walking, yard work, etc.)

Here are some ways to specifically speed up your metabolism:
• use different workout methods: stretching (Yoga), wei/ght lifting, aerobic
• alternate methods throughout the week: 30 minutes jogging alternately with walking; 20 minutes wei/ght work preceding a 20 minute aerobic workout; 60 minutes of consistent moderate workout (brisk walking or hiking)
• increase your water intake to aid your body’s cleansing process
• eat smaller meals which include mostly vegetables and a small amount of lean protein, whole grains, or beans; eat fresh fruits or vegetables between meals

Come learn how all this can work for you at the 3-day mountain health retreats next month.

Come and personally experience it all in action. Take time out to sign up right now for the next retreat at this link: http://erleentilton.com/retreats.htm . You owe it to yourself to obtain a healthy wei/ght this year – and you can do it if your metabolism is working in your favor!

For your best health,
Erleen Tilton

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Pearly Rao said...

Hi Erleen,
thats a very nice post and informative too!
As an add on to your points No matter if some one hate gyms – even light exercise, such as a short 20 minute walk, will be beneficial if done most days of the week. Every single time you exercise more than usual, you burn calories and fat.

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I agree that most of our daily activities are sedentary and it frustrates me a lot to say i often forgot to exercise and i do wonder how i could make healthy lifestyle out of hectic schedules. Your post helps a lot, thanks!

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We just can't get away from the need to exercise these magnificent & complicated machines (our bodies!) or we turn into the Tin Man from The Wizard of Oz. And eating healthy provides the premium fuel required. We wouldn't dump sugar water in our car's gas tank. Why dump garbage into our "machines"?

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Great tips, I enjoyed reading those. Now it's time to implement some of those I guess.

Thanks!

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Great wholistic approach!

Branden said...

Very informative. Thank you.

Anonymous said...

is it fine if i had oatmeal before taking the walk and after the 30 minutes walk, i'll have breakfast? but thanks a lot, it's a good idea. =)

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Patrick Lowe, D.C. said...

It is important to note that a lot improper weight loss methods lead to losing muscle mass. Losing muscle mass decreases your resting metabolism. To keep your muscle mass, eat higher protein food, take your vitamins and maintain your exercises program.

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Yup, it’s all about metabolism. I was lean before when I still had to climb a hill everyday from home to school and when I was still eating healthier home-cooked meals. When I started working behind a desk and eating fast foods and takeout, boom, I just grew horizontally, sigh. Hopefully I could get my metabolism to shape up soon. Will use your tips. :)

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I thought to myself "How can tea help me loose weight?" so I did a bit of research on Pu-Erh the tea diet. Apparently, if you drink it at the right time of day it can aid in supressing your appetite and increase your metabolism. I was a little skeptical, but I had some in the morning and then ate for lunch, a footlong sub from subway, which wouldn't normally fill me up, but I will admit to having a fullness feeling to me, a feeling like I don't want to eat. And apparently drinking puerh tea in the morning will give you the best results for reducing food craving thoughout the day.

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