Friday, February 19, 2010

If You Could Improve Just a Little.....

Here are a few simple suggestions that could make a huge difference in your health...

• Double your antioxidant intake in your meal by adding herbs to your salads, vegetables and main dishes: any green herb, ginger, cumin, marjoram, lemon balm – it's all great!
• Even if you don’t buy all organic produce….. The 12 most pesticide-laden fruits and vegetables include are peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, lettuce, grapes, pears, spinach, and potatoes. So buy these or most of these grown organically!
• Eat lots of greens in at least two meals: kale (the best), collards, mustard greens, turnip greens, spinach, chard, and leaf lettuces.
• Eats lots of red-orange-yellow foods: carrots, red bell peppers, sweet potatoes, and more – these are full of antioxidants, vitamins and minerals.
• Cut out the refined fats, and go only for the good fats: avocado, raw nuts, coconut, etc. And better yet, add avocado, olive oil, nuts and olives to your red-orange- yellow fruits and vegetables to boost your immune system and increase your fat soluble vitamins, example: add avocado to your salsa, olive oil to your steamed vegetables, nuts and olives to salads, and more!
• It is said that people who eat less, live longer! So don't eat until you are full, just eat to satisfy.

And here's a new idea... Get a Recipe Make-Over at http://livingahealthylifestyle.com/store.htm

Sometimes the hardest thing about making a healthy change in your diet is giving up your old family recipes. But it may surprise you that some of your old favorite recipes just need a little bit of tweeking to make them just as tasty, but much healthier in content. So if you have a favorite recipe that you don’t want to really give up, but you’d like to see a healthy twist to it – get a recipe make-over of it. Here’s how: just go to: http://livingahealthylifestyle.com/store.htm and click on the link to submit your recipe. It’s simple!

For your best health,
Erleen Tilton

21 comments:

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Simple Ways To Live A Healthy Lifestyle said...

Very useful article and makes complete sense. Let's hope people will start using these ideas and putting them into practice.

Electronic Medical Records said...

Thanks for fruits list...apples are the pesticide laden fruits...apple is widely consumed by children and considered the best health fruit...so buying organic should be the best choice.

Anonymous said...

I'm hoping to improve my metabolism by turning to a healthy lifestyle. I want to read "Looking Good Naked: Natural Weight Loss in 6 Easy Steps". I think it could lead to a lot of positive changes in my life.

Maintaining A Healthy Lifestyle said...

Good points in the post. Getting extra antioxidants are important to keeping the sick bugs away. :) Like most people I do it with vitamin supplements.

parisian_love1 said...

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Kristina Z said...

Very interesting points! All of the information seems so very simple and basic, yet a lot of people always forget about it. I recently started my own health foods blog, so reading yours helped me a lot. The one thing that I did not know before reading your blog was the 12 fruits that are treated with pesticides. It was great to find that out and I definitely want to become more aware of the possibilities of organic foods. About the old family recipe giving up, I am right there with those people. While eating healthy was always very important to my family it is even easier with an organic recipe make over option. Thanks a lot for sharing that with us.

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Tim said...

Hello. I was just wondering when you say those "who eat less, live longer", what if you eat a lot of healthy foods? Like you love to indulge in healthy Mediterranean dishes or something? But there are a whole lot of vegetables, fish, fruits and olive oil...Is that not good? Thanks!!!... By the way, I like reading many of your posts.I have been trying to live a healthy lifestyle step by step since I quit smoking (YES!!!)...I had quit smoking through electronic cigarettes and I've been involved in gym and lately I'm interested in healthy diets. It's like I rediscovered the beauty of HEALTHY food all over again... Thanks! Hope you can get back to me on my question.

PDF Car sharing said...

Where I can get Antioxidant ?? :(

Fruits Benefits said...

Working!!
Thanks..

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