Tuesday, August 22, 2006

Fitness and You!

It seems most of us would not go a day without food, but how many go through the day without working out or exercising in some way? It really doesn't take any more effort or time, just planning. You plan time out for your meals each day, how about planning the same amount of time out to exercise - let's say at least an hour. Well, most will say they don't have that much time, but you probably take at least that much time out during the day to eat! Right?

Think about it right now. A good 20-25 minute workout in the morning is really a great way to start the day. And if you do it first thing in the morning, you will burn more fat calories because you are doing it on an empty stomach. Then, how about in the afternoon or evening taking a 30-45 minute walk, jog, or run. You will be amazed at how much better you will feel!

Enjoy taking time out to fit! Bring the children along if need be, but take the time to do it!