Wednesday, December 19, 2007

Increase Your Energy!

You may know T. Harv Eker, the author of the Secrets of the Millionaire Mind. Here is a blurb from one of his recordings that I heard recently:

"Want to make some more money?
* Get yourself in shape!
* Raise your energy!
* Raise your stamina!"

So where does real energy come from? Many of us might guess energy comes from protein, but protein is for healing and building the body. If the protein is meat and is over eaten, then it goes on as extra fat. Animal protein has additional fats and cholesterol that also comes with the protein, so ultimately, proteins do not create energy.

Many of us also might guess carbs (carbohydrates) provide our energy. If we are talking about breads, cereals and many of the refined sugar products, they do not provide real energy. Sugar may provide the body with instant energy, but then the energy level drops as quickly as it rises, leaving the body energy-less and craving for more. The energy that may come from carbs is not long lasting or very effective.

Think of your body like a car which is also a system. If you don't change the oil and check the water on a regular basis, and the oil and water become dirty, how does your car run? Does it become sluggish? How about putting poor fuel in it? Will it run well? You know that if you keep the car in good running condition and give it the best service you can, the motor will last longer.

So it is true with your body. It needs attentive and daily servicing through cleansing and proper fuel through nutrition. Ask yourself: "If I don't take care of my body, where am I going to live?"

Optimum health and energy comes from having a clean system! Many of you may think of eating well for better health, but few realize the importance of cleansing, or keeping the system clean. Yet it is of paramount importance if you want great health, vitality and optimal energy! Below are a few suggestions for keeping your system clean:

* Eat lots of raw, fresh fruits and vegetables - raw fruits for breakfast and mid-afternoon snacks, fresh vegetables for lunch and dinner - up to 60% of your total food intake.

* Incorporate whole grains in your meals - not flours, not cracked grains, but the whole grains. You can cook them, better yet, sprout them, then add them to salads, soups, and all kinds of main dishes. They are very satisfying to the body and because they are naturally high in fiber, they are great cleansers.

* Drink lots of pure water. Water is the miracle cleanser, made by God to keep us optimally healthy. We need it - lots of it! If it's not water, it's not water - no substitutes! If you don't like water, learn to like it, and drink your way to better health. You will be amazed at how many health problems will be solved, and how much weight you will loose, just by drinking lots of good pure water.

* For proteins, rely on the legume family as much as possible. There are all kinds of wonderful beans - get to know them and eat lots of them. They are very low in fat and calories, and don't contain cholesterol. If they cause you gas, then take note of what you are eating them with. NEVER eat beans with tomatoes or fruits of any kind, and eat lots of raw vegetables with them instead - if you want to eliminate any discomfort.

* Fitness, exercise and deep breathing are an important part of our daily activities. We need the oxygen from deep breathing and aerobic exercises to regenerate and cleanse which will give us optimum energy and a cleaner system. Despite what fad diets may say, we need daily exercise for a number of reasons. Schedule a minimum of 30-60 minutes each day, and keep that appointment with yourself!

Look at the above suggestions. Write down some goals of where you need to improve, and give them a try. You will probably be amazed at your increased energy and how much better you really feel!

If you could understand that taking just 45-60 minutes each day to work out and exercise, it would increase your capacity to be more productive especially in the afternoon hours. The better you feel and the healthier you are, the more you can accomplish!

Why not start the New Year out right. Don't just set another weight loss goal, but learn where real health, natural weight management, and energy comes from by taking advantage of my special offer here: http://erleentilton.com/special2.htm

Enjoy the holidays and the festivities with great health and healthy foods!

For your best health,
Erleen Tilton

7 comments:

Kaphoen said...

For me, one of the best forms of mental and physical exercise has been yoga. I started practicing 5 years ago at the age of 55. I live in a rural community, so there are no local classes ergo I am self taught (the internet is a wonderful source of information). I practice for about 1 hour per day, and over that time I have lost nearly 30 kilos, gained muscle tone and have never felt so healthy.

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