Wednesday, August 01, 2007


A waldorf salad is a perfect breakfast, and in a lettuce wrap - it's awesome and filling!

Large romaine or red leaf lettuce leaves
¼ C. Creamy Nutnaise (below)
2 Tbs. olive oil
2 Tbs. apple cider vinegar
2 medium apples, diced
2 stalks celery, diced
½ C. course chopped walnuts
¼ C. raisins

* Wash and prepare lettuce leaves
* In serving bowl, combine Cashewnaise, oil and vinegar.
* Stir in remaining ingredients.
* To serve, spoon fruit mixture into lettuce leaves, and wrap up to eat.

This recipe is from Sunrise Quick-Starts.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to .

Creamy Nutnaise is a low-fat, creamy spread - much better than mayonnaise!

¾ C. water
¾ C. raw cashews
6 oz. tofu, or ½ C. blanched almonds or pine nuts
1 tsp. salt
½ tsp. onion powder
1 tsp. brewers yeast flakes (opt.)
2 Tbs. apple cider vinegar or lemon juice
¼ C. cold pressed oil (olive or safflower)

* Combine all ingredients except oil in blender bowl.
* Blend on high for 1-2 minutes, or until smooth and creamy.
* Slowly add oil while blending; chill. (This will thicken once chilled)
* Makes approx. 2 cups and will keep refrigerated for approximately 2 weeks.

This recipe is from Simple Super Salads.... for the Healthy Leaner Lifestyle series. To order this book, go to .


For your best health,
Erleen Tilton

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