Tuesday, April 08, 2008


½ C. cold pressed oil (can use some omega-3 flax oil)
¼ C. water
¼ C. apple cider vinegar
¼ C. lemon juice
1 Tbs. honey (slightly rounded)
2 tsp. liquid lecithin (just pour to measure)
1 tsp. salt
1 tsp. dry bell pepper flakes (find with seasonings in grocery store)

* Place all ingredients in blender bowl.
* Blend until well blended and sweet pepper flakes are chopped well.
* Store in a dressing jar in refrigerator.
* Makes approx. 1½ cups.
* Use on your favorite green salads, in pasta salads, on baked potatoes, and over fresh steamed greens (Swiss chard, collards, spinach, and asparagus).

This recipe is from Simple Super Salads.... for the Healthy Leaner Lifestyle series. To order this book, go to http://erleentilton.com/store.htm .

For your best health,
Erleen Tilton

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