Tuesday, October 30, 2007

Healthy and Hearty Spinach Avocado Pitas

This is a great tasting, hearty and nutritious sandwich - and simple to prepare!

¼ lb. tofu
2 C. torn or baby spinach leaves
2 tomatoes, diced
1 large avocado, diced
2 Tbs. sesame seeds
4 large whole grain pita breads
Alfalfa sprouts

* Cut tofu into ¼" slices.
* Pan-fry with a small amount of olive oil until lightly browned.
* Season with salt, pepper, herbs, etc.
* Cool and crumble in mixing bowl
* Stir in spinach tomatoes, avocadoes and sesame seeds.
* Half and open pita bread.
* Fill pita pockets with combined mixture, alfalfa sprouts and hummus.

This recipe is from Super Wraps and Sandwiches.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .

For your best health,
Erleen Tilton

No comments: