It's not always easy to make or find good organic baby food that you can trust. But if you are looking for a good brand, here's a good one created by Arian Hatch in Arizona.
Please go to: http://purebabyfood.blogspot.com and check it out!
For your best health,
Erleen Tilton
Thursday, October 18, 2007
Monday, October 15, 2007
Are You Coping With Eating Disorders?
Each year, more than 5 million Americans are affected by serious and often life-threatening eating disorders which include anorexia, bulimia, compulsive eating, obesity, binge-eating, and more.
Though every age group and gender is affected, women in particular are targeted and suffer in many ways. It might surprise you to know that:
* Most women in the US and in other countries hate their figures.
* It is estimated that approximately 65% Americans are overweight.
* It is reported that approximately 300,000 people die prematurely every year because of obesity in the form of heart disease, diabetes, kidney disease, and more.
* Reports also show that approximately 300,000 teens under the age of 18 have corrective body surgeries yearly.
* Air brushing is a standard $60,000 computerized procedure for a magazine cover to remove blemishes, lift cheekbones, restructure the jaws and/or nose, increase the bust line, slim the hip line, and create the "perfect" woman that doesn't really exist (the woman on a cover magazine may only be a computerized constructed figure).
* Many teens and women perceive these figures and models as real and become dissatisfied with their own bodies, even if at a normal weight.
* Many, many women suffer with low self-esteem. And though we may teach them principles of fulfilling their inward selves, becoming who they are spiritually and mentally, and focusing less on their outward appearance, the truth of the matter is that it is the nature of women (and all) to feel good physically and to look good physically not only to themselves - and especially themselves - but also to others.
It's time to address the real issue and work to solve it. The real problem begins with the fuel we put into our bodies. If we put an equally comparable poor grade of fuel into our automobiles as we do our bodies, our cars wouldn't drive more than a mile past the gas station. They would sputter to a halt! Our bodies cannot and will not function properly without the right nutrients that are only found in good wholesome foods. As long as we fill our bodies with 'man-made fluff' and 'genetically modified taste bud pleasures', we will end up with one eating disorder or another.
It is important to understand that women will never feel good about themselves mentally and emotionally unless they feel good physically. Why? Our emotional, mental and physical health all greatly depends on the proper nutrients that only come from pure grade fuel. God has given us the means through his pure and perfect creations: pure water, raw foods, whole grains and legumes (beans), raw nuts, etc. These provide us with that pure and perfect fuel our bodies need to function optimally. If we don't get these in abundance - and few people do - then we have petitioned for dysfunction, disorder and disease. Research continues to prove that less than 5% of d iseases and disorders are hereditary conditions.
Eating disorders specifically stem from a vicious cycle that needs to be understood:
1) Most or our diets come from highly processed foods from: advertised sales at the supermarket, fast food restaurants, and convenience stores.
2) Because these foods are depleted of vital nutrients, we crave more and eat more.
3) Because we overeat, we put on extra pounds and begin to feel emotionally stressed and depressed.
4) This creates feelings of body hatred, needing to diet - though diets deprive us and we end up putting on more weight.
5) We go out in public and see too many obese people - then we see the billboards and magazines with cute, slender bodies, and we become dissatisfied with our own bodies.
6) We try every fad diet (though none of them are effective in the long run), we become more depressed and that can spur us towards bulimia and anorexia, or binge-eating, compulsive eating, and obesity.
7) Its down hill from there!
The exciting news is that there are concrete solutions! There is a way to avoid eating disorders as well as reverse them, but it will only happen if there is a willingness to follow some very important steps:
1) Understand that you have the capability and the power within you to become healthier, and reach a weight that is right for your body that you can be happy with.
2) There will need to be willingness to make permanent changes - yes permanent, in order to have permanent success!
3) Understand that there are foods that work with your body to heal, nourish, cleanse and energize - creating health and vitality. These foods come straight from nature - from God in the way he created them: basically raw fruits and vegetables, whole grains and legumes (beans and pea family), raw nuts and seeds, and more. Vitamins and minerals are the key fuel factors.
4) Understand that there are foodless foods - those that are man-made refinements and reconstructions that are only capable of causing chemical reactions and thus pollute, toxify, and clog the body - creating sickness, disease, and disorder. Foods void of vitamins, minerals, fiber and other elements are just fillers - useless to the body.
5) Commit to filling your body with pure fuel - those foods that create health and vitality. You will not only heal yourself physically and get to your desired weight naturally, but you will also heal any emotional and mental disorders as well.
These are key, yet simple steps for success - and you can do it. However, if you desire help in getting you on the right path with concrete solutions and direction for long term results, then the Women's Health Retreat is the place for you.
See http://erleentilton.com/healthretreats2.htm for the Women's Health Retreat, or
See http://erleentilton.com/healthretreatsC.htm for the upcoming Couple's Health Retreat
I want you to succeed - why? Because I know there are a lot of unhappy women, men, and children out there that are not only suffering, but they are suffering needlessly because they either don't know where the answers are, or don't know the steps to take or have the confidence to proceed. If you are one of these, then get the help you need now.
I know that you - like many others - can succeed!
For your best health,
Erleen Tilton
Though every age group and gender is affected, women in particular are targeted and suffer in many ways. It might surprise you to know that:
* Most women in the US and in other countries hate their figures.
* It is estimated that approximately 65% Americans are overweight.
* It is reported that approximately 300,000 people die prematurely every year because of obesity in the form of heart disease, diabetes, kidney disease, and more.
* Reports also show that approximately 300,000 teens under the age of 18 have corrective body surgeries yearly.
* Air brushing is a standard $60,000 computerized procedure for a magazine cover to remove blemishes, lift cheekbones, restructure the jaws and/or nose, increase the bust line, slim the hip line, and create the "perfect" woman that doesn't really exist (the woman on a cover magazine may only be a computerized constructed figure).
* Many teens and women perceive these figures and models as real and become dissatisfied with their own bodies, even if at a normal weight.
* Many, many women suffer with low self-esteem. And though we may teach them principles of fulfilling their inward selves, becoming who they are spiritually and mentally, and focusing less on their outward appearance, the truth of the matter is that it is the nature of women (and all) to feel good physically and to look good physically not only to themselves - and especially themselves - but also to others.
It's time to address the real issue and work to solve it. The real problem begins with the fuel we put into our bodies. If we put an equally comparable poor grade of fuel into our automobiles as we do our bodies, our cars wouldn't drive more than a mile past the gas station. They would sputter to a halt! Our bodies cannot and will not function properly without the right nutrients that are only found in good wholesome foods. As long as we fill our bodies with 'man-made fluff' and 'genetically modified taste bud pleasures', we will end up with one eating disorder or another.
It is important to understand that women will never feel good about themselves mentally and emotionally unless they feel good physically. Why? Our emotional, mental and physical health all greatly depends on the proper nutrients that only come from pure grade fuel. God has given us the means through his pure and perfect creations: pure water, raw foods, whole grains and legumes (beans), raw nuts, etc. These provide us with that pure and perfect fuel our bodies need to function optimally. If we don't get these in abundance - and few people do - then we have petitioned for dysfunction, disorder and disease. Research continues to prove that less than 5% of d iseases and disorders are hereditary conditions.
Eating disorders specifically stem from a vicious cycle that needs to be understood:
1) Most or our diets come from highly processed foods from: advertised sales at the supermarket, fast food restaurants, and convenience stores.
2) Because these foods are depleted of vital nutrients, we crave more and eat more.
3) Because we overeat, we put on extra pounds and begin to feel emotionally stressed and depressed.
4) This creates feelings of body hatred, needing to diet - though diets deprive us and we end up putting on more weight.
5) We go out in public and see too many obese people - then we see the billboards and magazines with cute, slender bodies, and we become dissatisfied with our own bodies.
6) We try every fad diet (though none of them are effective in the long run), we become more depressed and that can spur us towards bulimia and anorexia, or binge-eating, compulsive eating, and obesity.
7) Its down hill from there!
The exciting news is that there are concrete solutions! There is a way to avoid eating disorders as well as reverse them, but it will only happen if there is a willingness to follow some very important steps:
1) Understand that you have the capability and the power within you to become healthier, and reach a weight that is right for your body that you can be happy with.
2) There will need to be willingness to make permanent changes - yes permanent, in order to have permanent success!
3) Understand that there are foods that work with your body to heal, nourish, cleanse and energize - creating health and vitality. These foods come straight from nature - from God in the way he created them: basically raw fruits and vegetables, whole grains and legumes (beans and pea family), raw nuts and seeds, and more. Vitamins and minerals are the key fuel factors.
4) Understand that there are foodless foods - those that are man-made refinements and reconstructions that are only capable of causing chemical reactions and thus pollute, toxify, and clog the body - creating sickness, disease, and disorder. Foods void of vitamins, minerals, fiber and other elements are just fillers - useless to the body.
5) Commit to filling your body with pure fuel - those foods that create health and vitality. You will not only heal yourself physically and get to your desired weight naturally, but you will also heal any emotional and mental disorders as well.
These are key, yet simple steps for success - and you can do it. However, if you desire help in getting you on the right path with concrete solutions and direction for long term results, then the Women's Health Retreat is the place for you.
See http://erleentilton.com/healthretreats2.htm for the Women's Health Retreat, or
See http://erleentilton.com/healthretreatsC.htm for the upcoming Couple's Health Retreat
I want you to succeed - why? Because I know there are a lot of unhappy women, men, and children out there that are not only suffering, but they are suffering needlessly because they either don't know where the answers are, or don't know the steps to take or have the confidence to proceed. If you are one of these, then get the help you need now.
I know that you - like many others - can succeed!
For your best health,
Erleen Tilton
Thursday, October 04, 2007
Increase Nutrition with Herbs and Spices
Most of us don't know:
1) the difference between herbs and spices
2) the food value of herbs and spices
The difference between them is: herbs are the leafy green parts of the plants, while spices are the bark, root, or seeds of plants. Herbs come either powdered or in flakes (rosemary powder, parsley leaf), while spices may come whole, powdered or granulated (caraway seed, cayenne pepper, granulated garlic).
Herbs and spices add great flavoring to many of our foods, and are what create ethnic uniqeness. For example, what would Mexican foods be without chili powder or cumin? And what would Italian food be without fresh basil, garlic, oregano, and others?
People often down-play "doctoring up foods" with herbs and spices, however, they do contain valuable nutrients. Many herbs and roots added to our foods increase the nutritionaly content of the foods we are eating. Adding margoram, ginger, cumin and others increases our antioxidants. Fresh herbs are especially high in nutrients and are most beneficial when generously added as a last minute garnish rather than cooking them with the foods.
So go ahead! Add fresh or dried herbs and spices generously to your foods for added nutrition and increase in antioxidants!
For your best health,
Erleen Tilton
1) the difference between herbs and spices
2) the food value of herbs and spices
The difference between them is: herbs are the leafy green parts of the plants, while spices are the bark, root, or seeds of plants. Herbs come either powdered or in flakes (rosemary powder, parsley leaf), while spices may come whole, powdered or granulated (caraway seed, cayenne pepper, granulated garlic).
Herbs and spices add great flavoring to many of our foods, and are what create ethnic uniqeness. For example, what would Mexican foods be without chili powder or cumin? And what would Italian food be without fresh basil, garlic, oregano, and others?
People often down-play "doctoring up foods" with herbs and spices, however, they do contain valuable nutrients. Many herbs and roots added to our foods increase the nutritionaly content of the foods we are eating. Adding margoram, ginger, cumin and others increases our antioxidants. Fresh herbs are especially high in nutrients and are most beneficial when generously added as a last minute garnish rather than cooking them with the foods.
So go ahead! Add fresh or dried herbs and spices generously to your foods for added nutrition and increase in antioxidants!
For your best health,
Erleen Tilton
Tuesday, October 02, 2007
Simple Dinner Ideas with Beans!
Legumes are a great food – full of protein, fiber and nutrition. With a simple pot or two of beans, you can basically put together a full week of nutritious meals – quickly and simply! Here’s how!
CROCKPOT COOKED BEANS
It only takes 3 minutes of your time to get your beans cooked using this twenty-four hour method. You just start it one evening to be ready to eat the following evening for dinner. Place 2-4 cups dry beans (pinto, black, navy, kidney, adzuki, etc.) in a crock pot, add 3 times more hot or boiling water (example: 3 cup beans to 9 cups water). Cook on high for the first several hours, then on medium or low for the remaining time adding more water as needed (crock pots do vary, so you may need to adjust cooking time and temperature). It’s best to wait and add salt and seasoning to the beans within 30 minutes before serving.
Here are some great dinner ideas to use the beans:
1) Seasoned Beans – just add salt, pepper or dried red pepper, minced garlic, chopped onion, etc. and serve with cornbread or bread, and fresh cut vegetable sticks.
2) Chili Beans – add salt, 1-3 tsp. chili powder or taco seasoning to taste, plus a package of crumbled tempeh, Soyrizo (soy chorizo), or Veggie Ground (available at health food stores); serve with cornbread or rolls, and fresh cut vegetable sticks.
3) Layered Taco Salad - layer on individual plates: baked corn chips, cooked pinto or black beans, diced avocado, chopped red bell pepper, green onion, chopped lettuce, sliced black olives, salsa or hot red pepper sauce, guacamole, and whatever else you like.
4) Black Bean Stacks – layer on individual plates: cooked brown rice, cooked black beans, shredded lettuce, diced avocado or guacamole, chopped red bell pepper, sliced black olives, chopped green onion, alfalfa sprouts, chopped cilantro, salsa or hot red pepper sauce, and whatever else you like.
5) Bean Burritos or Wraps - mashed and seasoned pinto beans in a whole wheat tortilla wrap with alfalfa sprouts, guacamole, salsa or hot red pepper sauce, diced purple onion, diced red bell pepper – with cut veggies on the side, as desired.
6) Pasta, Bean, Veggie Stir-Fry – cook a 12-16 oz. package whole grain pasta spirals (Tinkyada, brown rice spirals, or Eden, Kamut vegetable spirals are great); lightly stir-fry your favorite vegetables (diced purple onion, diced red bell pepper, broccoli florets, snow peas, etc.); add your favorite cooked and drained beans (black, kidney, pinto, adzuki, cannelloni, etc.); stir-fry with the drained pasta; season with salt, garlic, pepper and more; serve with a green salad!
7) Baked Potato Bar: Open potatoes on individual plates; top with Seasoned Beans or Chili Beans (see #1 or #2), then top with chopped green or purple onion, diced red or green bell pepper, sliced black olives, fresh cut corn, diced avocado, chopped parsley, or whatever you like.
8) One Pot Bean Stew: Follow the Crockpot Cooked Beans recipe using only 2 cups dry beans; 30-40 minutes before mealtime, add 2-4 C. water (depending on water amount on pot already), bouillon or broth seasoning, salt and any other seasoning. Add any of the following: diced potatoes, diced carrot, chopped onions, diced garlic, sliced zucchini or yellow squash, cut asparagus, cut green beans, broccoli florets, cut corn, or whatever you have and like. Simmer for 20-30 minutes, and serve with a green salad.
To learn more about how to put great healthy meals on the table in about 10 minutes, contact me to book your own workshop this month at contact@erleentilton.com.
For more great dinner ideas, see Creatively Complete Dinners.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
CROCKPOT COOKED BEANS
It only takes 3 minutes of your time to get your beans cooked using this twenty-four hour method. You just start it one evening to be ready to eat the following evening for dinner. Place 2-4 cups dry beans (pinto, black, navy, kidney, adzuki, etc.) in a crock pot, add 3 times more hot or boiling water (example: 3 cup beans to 9 cups water). Cook on high for the first several hours, then on medium or low for the remaining time adding more water as needed (crock pots do vary, so you may need to adjust cooking time and temperature). It’s best to wait and add salt and seasoning to the beans within 30 minutes before serving.
Here are some great dinner ideas to use the beans:
1) Seasoned Beans – just add salt, pepper or dried red pepper, minced garlic, chopped onion, etc. and serve with cornbread or bread, and fresh cut vegetable sticks.
2) Chili Beans – add salt, 1-3 tsp. chili powder or taco seasoning to taste, plus a package of crumbled tempeh, Soyrizo (soy chorizo), or Veggie Ground (available at health food stores); serve with cornbread or rolls, and fresh cut vegetable sticks.
3) Layered Taco Salad - layer on individual plates: baked corn chips, cooked pinto or black beans, diced avocado, chopped red bell pepper, green onion, chopped lettuce, sliced black olives, salsa or hot red pepper sauce, guacamole, and whatever else you like.
4) Black Bean Stacks – layer on individual plates: cooked brown rice, cooked black beans, shredded lettuce, diced avocado or guacamole, chopped red bell pepper, sliced black olives, chopped green onion, alfalfa sprouts, chopped cilantro, salsa or hot red pepper sauce, and whatever else you like.
5) Bean Burritos or Wraps - mashed and seasoned pinto beans in a whole wheat tortilla wrap with alfalfa sprouts, guacamole, salsa or hot red pepper sauce, diced purple onion, diced red bell pepper – with cut veggies on the side, as desired.
6) Pasta, Bean, Veggie Stir-Fry – cook a 12-16 oz. package whole grain pasta spirals (Tinkyada, brown rice spirals, or Eden, Kamut vegetable spirals are great); lightly stir-fry your favorite vegetables (diced purple onion, diced red bell pepper, broccoli florets, snow peas, etc.); add your favorite cooked and drained beans (black, kidney, pinto, adzuki, cannelloni, etc.); stir-fry with the drained pasta; season with salt, garlic, pepper and more; serve with a green salad!
7) Baked Potato Bar: Open potatoes on individual plates; top with Seasoned Beans or Chili Beans (see #1 or #2), then top with chopped green or purple onion, diced red or green bell pepper, sliced black olives, fresh cut corn, diced avocado, chopped parsley, or whatever you like.
8) One Pot Bean Stew: Follow the Crockpot Cooked Beans recipe using only 2 cups dry beans; 30-40 minutes before mealtime, add 2-4 C. water (depending on water amount on pot already), bouillon or broth seasoning, salt and any other seasoning. Add any of the following: diced potatoes, diced carrot, chopped onions, diced garlic, sliced zucchini or yellow squash, cut asparagus, cut green beans, broccoli florets, cut corn, or whatever you have and like. Simmer for 20-30 minutes, and serve with a green salad.
To learn more about how to put great healthy meals on the table in about 10 minutes, contact me to book your own workshop this month at contact@erleentilton.com.
For more great dinner ideas, see Creatively Complete Dinners.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
Thursday, September 20, 2007
"Ten Healthy Meals" and "Lose Weight this Holiday"
In October and November, I will be putting on some workshops. If interested, you can host a workshop (so you don't have to go anywhere), or you can come to another one! Even if you don't live in the Phoenix valley in Arizona, if you are interested in hosting a workshop, I will consider it if you can guarantee a crowd. Here are the brief details:
Ten Meals You Can Put Together in Ten Minutes!
$45 for the class - but if you pre-register and pay, you get my new cookbook "Creatively Complete Dinners"... for the Healthy Leaner Lifestyle hot off the press when it's available later this year! We will prepare and taste some of the foods, plus get the ten recipes from the forthcoming book! If you don't want the cookbook, class is $20 pre-registered.
Lose Weight - Not Gain Weight - This Holiday Season!
$20 pre-registration or $25 when you show - Come and learn: great fat burning techniques, fattening foods to run from, delicious holiday foods that are good for you, top party pleasers! Great hands-on learning and tasting - just in time to prepare for great healthy holidays!
If you would like to host one or both of these classes, please email me at contact@erleentilton.com with "workshops" in the Subject line. Let me know the class, times and dates that would work best for you and I will see if that is available. I do prefer Tuesday or Thursday evenings, or luncheons, and I do request a minimum of 12-15 people.
If you would just like to attend a class that is being hosted, email me at ask@erleentilton.com and I will notify you on booked workshops. Again, put "workshops" in the Subject line of the email.
Being Lean and Healthy is Super Simple and I will show you how at these workshops! Don't waste a minute - email me your request.
I look forward to hearing from you!
For your best health,
Erleen Tilton
Ten Meals You Can Put Together in Ten Minutes!
$45 for the class - but if you pre-register and pay, you get my new cookbook "Creatively Complete Dinners"... for the Healthy Leaner Lifestyle hot off the press when it's available later this year! We will prepare and taste some of the foods, plus get the ten recipes from the forthcoming book! If you don't want the cookbook, class is $20 pre-registered.
Lose Weight - Not Gain Weight - This Holiday Season!
$20 pre-registration or $25 when you show - Come and learn: great fat burning techniques, fattening foods to run from, delicious holiday foods that are good for you, top party pleasers! Great hands-on learning and tasting - just in time to prepare for great healthy holidays!
If you would like to host one or both of these classes, please email me at contact@erleentilton.com with "workshops" in the Subject line. Let me know the class, times and dates that would work best for you and I will see if that is available. I do prefer Tuesday or Thursday evenings, or luncheons, and I do request a minimum of 12-15 people.
If you would just like to attend a class that is being hosted, email me at ask@erleentilton.com and I will notify you on booked workshops. Again, put "workshops" in the Subject line of the email.
Being Lean and Healthy is Super Simple and I will show you how at these workshops! Don't waste a minute - email me your request.
I look forward to hearing from you!
For your best health,
Erleen Tilton
Wednesday, September 19, 2007
Curb Your Carb Cravings
Carbohydrates are one of "The Basic Seven" elements that we need in our daily diets -because carbs provide the necessary fuel needed for every function in the body.
However, carbs can be addicting if we are eating a surplus of carbohydrate rich foods which are high in sugar and refined starch. These convenience, comfort foods create an addiction just like a drug, causing our blood sugar and insulin levels to rise. People eat these nutrient stripped foods not only to satisfy their cravings, but to get the sugar "highs".
The kind of carbs we consume is a key element in our food choices. Here are a few suggestions to eliminate your carb cravings:
1) Select whole carbohydrate foods: whole grains (cooked or sprouted), raw fruits and vegetables rather than processed ones.
2) Eat some type of protein at any eating interval to balance the blood sugar: raw nuts, legumes (beans and pea family), and sprouts.
3) Eat 5 small meals throughout the day rather than 3 large meals which will keep your blood sugar level more stable. Select foods high in vitamins, minerals, and fiber such as greens and mostly raw foods.
4) Drink water rather than soft drinks, sport drinks, alcohol, and even fruit juices. These are high in sugars and are very acidic to the body, but also zap your blood sugar leaving you lacking energy.
5) Be prepared for on-the-go hunger spurts by carrying a small bag of raw nuts or trail mixes, or nutrition bars with you where ever you go so you keep your energy level up.
I have witnessed those who feel they could never give up their carbohydrate rich foods cravings throughout the day, yet once introduced to whole grains and legumes - not only do they feel so much better, have more energy, and begin at once to loose weight, they suddenly realize they no longer crave their sweets! It can work for you too!
For your best health,
Erleen Tilton
However, carbs can be addicting if we are eating a surplus of carbohydrate rich foods which are high in sugar and refined starch. These convenience, comfort foods create an addiction just like a drug, causing our blood sugar and insulin levels to rise. People eat these nutrient stripped foods not only to satisfy their cravings, but to get the sugar "highs".
The kind of carbs we consume is a key element in our food choices. Here are a few suggestions to eliminate your carb cravings:
1) Select whole carbohydrate foods: whole grains (cooked or sprouted), raw fruits and vegetables rather than processed ones.
2) Eat some type of protein at any eating interval to balance the blood sugar: raw nuts, legumes (beans and pea family), and sprouts.
3) Eat 5 small meals throughout the day rather than 3 large meals which will keep your blood sugar level more stable. Select foods high in vitamins, minerals, and fiber such as greens and mostly raw foods.
4) Drink water rather than soft drinks, sport drinks, alcohol, and even fruit juices. These are high in sugars and are very acidic to the body, but also zap your blood sugar leaving you lacking energy.
5) Be prepared for on-the-go hunger spurts by carrying a small bag of raw nuts or trail mixes, or nutrition bars with you where ever you go so you keep your energy level up.
I have witnessed those who feel they could never give up their carbohydrate rich foods cravings throughout the day, yet once introduced to whole grains and legumes - not only do they feel so much better, have more energy, and begin at once to loose weight, they suddenly realize they no longer crave their sweets! It can work for you too!
For your best health,
Erleen Tilton
Tuesday, September 18, 2007
Great Nutritious Breakfast Pudding!
Here's another great recipe from the Healthy Leaner Lifestyle series! Keep this recipe in mind when you want a hearty breakfast that is super quick and simple to make!
MAPLE BANANA PUDDING CRUNCH
12 oz. package silken tofu
2 ripe bananas
¼ C. pure maple syrup or brown rice syrup
Granola
Slivered or sliced almonds
Dried blueberries, currants or raisins
* To make the pudding, place tofu, bananas, and syrup in blender.
* Blend on high for 1-2 minutes or until smooth.
* To serve, place pudding in cereal bowls; top with granola, almonds and fruit!
* Serves 4-5.
This recipe is from Sunrise Quick-Starts.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
MAPLE BANANA PUDDING CRUNCH
12 oz. package silken tofu
2 ripe bananas
¼ C. pure maple syrup or brown rice syrup
Granola
Slivered or sliced almonds
Dried blueberries, currants or raisins
* To make the pudding, place tofu, bananas, and syrup in blender.
* Blend on high for 1-2 minutes or until smooth.
* To serve, place pudding in cereal bowls; top with granola, almonds and fruit!
* Serves 4-5.
This recipe is from Sunrise Quick-Starts.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
Thursday, September 13, 2007
Did You Get Your Heart Healthy Portion of Spinach Today?
Spinach is just one of those great super foods that should be eaten every day - 1/2 cup or more. Besides being heart healthy, it's great for the bones, muscles, and our eyesight! Spinach is high in vitamins, minerals, calcium, iron, chlorophyl, omega-3s and more.
Spinach is great eaten in green salads, fruit salads, stir-fries, soups, and all kinds of main dishes. But one of my favorite ways to eat spinach, is in a morning smoothie. Here's a great smoothie you can make that's filling, tastes wonderful, and is good for you!
Spinach Breakfast Green Smoothie
2 cups soy milk
1 handful fresh baby spinach leaves
1 banana or 2 medium apples
handful of raw almonds
2-3 pitted dates
1 cup crushed ice
Place the first 5 ingredients in blender bowl. You may add many more items too for your liking: 1/2 carrot, handful of berries, 1 Tbs. raw sesame seeds, scoop of protein powder, etc. Blend on high for 1-2 minutes, then during blending process, add ice through lid hole and blend until smooth - another 20 seconds or so.
This smoothie is high in nutrition, fiber, protein, and a good way to start the day. Enjoy!
For Your Best Health,
Erleen Tilton
You will soon find this recipe in Sunrise Quick-Starts, one of the Healthy Leaner Lifestyle series available at http://erleentilton.com/store.htm .
Spinach is great eaten in green salads, fruit salads, stir-fries, soups, and all kinds of main dishes. But one of my favorite ways to eat spinach, is in a morning smoothie. Here's a great smoothie you can make that's filling, tastes wonderful, and is good for you!
Spinach Breakfast Green Smoothie
2 cups soy milk
1 handful fresh baby spinach leaves
1 banana or 2 medium apples
handful of raw almonds
2-3 pitted dates
1 cup crushed ice
Place the first 5 ingredients in blender bowl. You may add many more items too for your liking: 1/2 carrot, handful of berries, 1 Tbs. raw sesame seeds, scoop of protein powder, etc. Blend on high for 1-2 minutes, then during blending process, add ice through lid hole and blend until smooth - another 20 seconds or so.
This smoothie is high in nutrition, fiber, protein, and a good way to start the day. Enjoy!
For Your Best Health,
Erleen Tilton
You will soon find this recipe in Sunrise Quick-Starts, one of the Healthy Leaner Lifestyle series available at http://erleentilton.com/store.htm .
Tuesday, September 11, 2007
What Kind of Fats do You Need for Great Health?
Let's first ask a few questions:
Do we really need fats?
Fats are an energy source for the body along with proteins and carbohydrates. Fats are important in the protection of our organs, to aid the digestive process, and are particularly important for the function of the brain. Fats insulate the body from environmental conditions and preserve body heat which is why it is natural to eat more fats and proteins in times of cold weather. Some fats can actually provide energy and promote weight loss as the nutritional needs of the body are met.
What kind of fats do we need?
The best sources of fats are those that are naturally occurring in foods such as avocados and raw nuts. Many shun the avocado for its high fat content (a healthy source of fat), but are quick to snack on handfuls of corn chips (an unhealthy source of fat). The same is true with nuts. Many avoid eating nuts because of the fat content, however, the key is to eat them only raw.
What kinds of oils are good for the body?
We need monounsaturated fats which are best found in olive oil, and in most nuts. Monounsaturated fats help to lower the bad cholesterol in the body, but protect the good cholesterol from going down. These fats also help increase our resistance to cancer. Olive oil is one of the best oils to use, and is good for the body both inside and out.
We also need polyunsaturated fats which are our omega-3 and omega-6 oils. Omega-3 oils come from fatty fish such as salmon, trout and others, as well as from pumpkin seeds, walnuts, and flaxseeds, and are vital for brain and spinal functions. Deficiencies may cause Alzheimer's, schizophrenia, and hyperactivity. Omega-3 oil is also beneficial for high cholesterol levels, stroke and heart attack, high blood pressure, arthritis, multiple sclerosis, cancer, psoriasis and eczema. The omega-6 oils are found in corn, soybean, sunflower, and safflower oils. Flaxseed oil is very unique, being a great source for both the omega-3 and omega-6.
The best is kind of oils are cold pressed, as opposed to heat extracted. The process of pressing the grain, seed, or legume to extract the oil is obviously more of an entailing process. Most oils are processed by with the use of heat. The cold pressed oils will obviously be more expensive, but are much more nourishing and beneficial to the body.
Lecithin is a great fat to use particularly in breads in place of oil, as well as a binder in salad dressings. Lecithin is derived from soybeans, and is found in liquid and granular forms, as well as in capsules. Because lecithin breaks down the cholesterol in the body, it is often recommended to be taken for weight loss. In baking, use ¼ the amount you would of oil (2 Tbs. lecithin in place of ½ C. oil). If you like to be precise in measuring, use the granulated form. If you don't like to measure, just pour the liquid to eyeball measure (never measure it).
What oils we do not need!
Fats and oils that we don't need are: cotton seed oil, shortenings, margarine, fried foods, and any heat extracted oils. Hydrogenated oils such as shortening and margarine are not good fats. In the hydrogenated process, hydrogen is used to break down the double bonds in the fat, thus making it into a solid state. The sequence of firmness in the hydrogenation process goes something like this: margarine, to shortening, to wax, to plastic. So if you eat margarine or shortening, it's just a few steps away from being wax or plastic. Imagine what it might be doing to you arteries! Most corn and potato chips, French fries, and other fried foods are usually fried in hydrogenated oils because the shelf life will be longer. Keep in mind also that even "organic chips" are usually fried! Look for "baked" organic chips for a better alternative, or better yet, choose rice cakes, whole grain crackers, or even better - vegetable sticks!
In conclusion....
There are fats that work with the body providing essential and nourishing properties, while there are many other fats that work against the body which are toxic and clogging agents. Focusing on the raw foods, raw nuts and oils is a first step, then omitting hydrogenated fats, processed foods, and fried foods, will eliminate most of the poor fats. You will be amazed how much better you feel and look!
For more information on fats in connection with wei*ght issues, listen to the Healthy Permanent Wei*ght Management 3-CDs. Get you set now at: http://livingahealthylifestyle.com/cds.htm .
For your best health,
Erleen Tilton
Do we really need fats?
Fats are an energy source for the body along with proteins and carbohydrates. Fats are important in the protection of our organs, to aid the digestive process, and are particularly important for the function of the brain. Fats insulate the body from environmental conditions and preserve body heat which is why it is natural to eat more fats and proteins in times of cold weather. Some fats can actually provide energy and promote weight loss as the nutritional needs of the body are met.
What kind of fats do we need?
The best sources of fats are those that are naturally occurring in foods such as avocados and raw nuts. Many shun the avocado for its high fat content (a healthy source of fat), but are quick to snack on handfuls of corn chips (an unhealthy source of fat). The same is true with nuts. Many avoid eating nuts because of the fat content, however, the key is to eat them only raw.
What kinds of oils are good for the body?
We need monounsaturated fats which are best found in olive oil, and in most nuts. Monounsaturated fats help to lower the bad cholesterol in the body, but protect the good cholesterol from going down. These fats also help increase our resistance to cancer. Olive oil is one of the best oils to use, and is good for the body both inside and out.
We also need polyunsaturated fats which are our omega-3 and omega-6 oils. Omega-3 oils come from fatty fish such as salmon, trout and others, as well as from pumpkin seeds, walnuts, and flaxseeds, and are vital for brain and spinal functions. Deficiencies may cause Alzheimer's, schizophrenia, and hyperactivity. Omega-3 oil is also beneficial for high cholesterol levels, stroke and heart attack, high blood pressure, arthritis, multiple sclerosis, cancer, psoriasis and eczema. The omega-6 oils are found in corn, soybean, sunflower, and safflower oils. Flaxseed oil is very unique, being a great source for both the omega-3 and omega-6.
The best is kind of oils are cold pressed, as opposed to heat extracted. The process of pressing the grain, seed, or legume to extract the oil is obviously more of an entailing process. Most oils are processed by with the use of heat. The cold pressed oils will obviously be more expensive, but are much more nourishing and beneficial to the body.
Lecithin is a great fat to use particularly in breads in place of oil, as well as a binder in salad dressings. Lecithin is derived from soybeans, and is found in liquid and granular forms, as well as in capsules. Because lecithin breaks down the cholesterol in the body, it is often recommended to be taken for weight loss. In baking, use ¼ the amount you would of oil (2 Tbs. lecithin in place of ½ C. oil). If you like to be precise in measuring, use the granulated form. If you don't like to measure, just pour the liquid to eyeball measure (never measure it).
What oils we do not need!
Fats and oils that we don't need are: cotton seed oil, shortenings, margarine, fried foods, and any heat extracted oils. Hydrogenated oils such as shortening and margarine are not good fats. In the hydrogenated process, hydrogen is used to break down the double bonds in the fat, thus making it into a solid state. The sequence of firmness in the hydrogenation process goes something like this: margarine, to shortening, to wax, to plastic. So if you eat margarine or shortening, it's just a few steps away from being wax or plastic. Imagine what it might be doing to you arteries! Most corn and potato chips, French fries, and other fried foods are usually fried in hydrogenated oils because the shelf life will be longer. Keep in mind also that even "organic chips" are usually fried! Look for "baked" organic chips for a better alternative, or better yet, choose rice cakes, whole grain crackers, or even better - vegetable sticks!
In conclusion....
There are fats that work with the body providing essential and nourishing properties, while there are many other fats that work against the body which are toxic and clogging agents. Focusing on the raw foods, raw nuts and oils is a first step, then omitting hydrogenated fats, processed foods, and fried foods, will eliminate most of the poor fats. You will be amazed how much better you feel and look!
For more information on fats in connection with wei*ght issues, listen to the Healthy Permanent Wei*ght Management 3-CDs. Get you set now at: http://livingahealthylifestyle.com/cds.htm .
For your best health,
Erleen Tilton
Thursday, September 06, 2007
How Healthy are Tomatoes?
Tomatoes are really a good food! In their raw natural state, tomatoes are naturally alkaline, a great water rich food, they are full of nutrients, and a great source of Vitamin C. Therefore, they are great sliced on sandwiches, in tortilla wraps, and make wonderful additions to salads.
However, we often ruin foods with tomatoes: tomato sauces, tomato paste, tomato juice, catsup, and salsas are all cooked which changes this great alkaline food to a very acidic food. Not only that, we have somewhat taken great dishes from other countries and "Americanized" them with our cooked tomato bases! The Americanizing of these foods often means they are less healthy, and they usually create acid indigestion!
Did you know that traditional Mexican foods:
* do not contain tomato sauce in their pot of beans (they usually just add salt, pepper or red chili pepper)
* do not contain tomato sauce in their enchilada sauce (it's red chili pepper)
* do not contain tomato sauce in their Spanish Rice (it's red chili pepper again)
Further more, real authentic Mexican food is traditionally topped with chopped cilantro, fresh diced onion, and/or red chili pepper, instead of the American way of smoothering everything with salsas, sour cream, and cheese.
Our family visited Italy a few years ago - and we found out something most amazing! We ate at some of the most authentic restaurants where we ordered pizza, and of course, a variety of pastas. Did the pizza have tomato sauce on it? NO! It was a flat bread with cheese and other toppings. The pasta also came in a variety of ways, but I don't think we found any with tomato sauce.
Think about this! When the Europeans came to America after Columbus' discovery, they found some very unique foods that were unfamiliar to the Old World. They included: turkey, duck, corn, squash, pumpkin, cashews, pecans, peanuts, strawberries, pineapple, potato, sweet potato, and............tomato (amongst many other foods)! So when we add the tomato sauces to our many ethnic foods, it's just because we have traditionally Americanized them!
Tomatoes are a great food, but they are best eaten in their raw pure state! Try leaving the acidic tomato sauces and such out of most of your foods - for better health, and above all, for better digestion!
For Your Best Health,
Erleen Tilton
http://erleentilton.com
http://erleentilton.com/store.htm
However, we often ruin foods with tomatoes: tomato sauces, tomato paste, tomato juice, catsup, and salsas are all cooked which changes this great alkaline food to a very acidic food. Not only that, we have somewhat taken great dishes from other countries and "Americanized" them with our cooked tomato bases! The Americanizing of these foods often means they are less healthy, and they usually create acid indigestion!
Did you know that traditional Mexican foods:
* do not contain tomato sauce in their pot of beans (they usually just add salt, pepper or red chili pepper)
* do not contain tomato sauce in their enchilada sauce (it's red chili pepper)
* do not contain tomato sauce in their Spanish Rice (it's red chili pepper again)
Further more, real authentic Mexican food is traditionally topped with chopped cilantro, fresh diced onion, and/or red chili pepper, instead of the American way of smoothering everything with salsas, sour cream, and cheese.
Our family visited Italy a few years ago - and we found out something most amazing! We ate at some of the most authentic restaurants where we ordered pizza, and of course, a variety of pastas. Did the pizza have tomato sauce on it? NO! It was a flat bread with cheese and other toppings. The pasta also came in a variety of ways, but I don't think we found any with tomato sauce.
Think about this! When the Europeans came to America after Columbus' discovery, they found some very unique foods that were unfamiliar to the Old World. They included: turkey, duck, corn, squash, pumpkin, cashews, pecans, peanuts, strawberries, pineapple, potato, sweet potato, and............tomato (amongst many other foods)! So when we add the tomato sauces to our many ethnic foods, it's just because we have traditionally Americanized them!
Tomatoes are a great food, but they are best eaten in their raw pure state! Try leaving the acidic tomato sauces and such out of most of your foods - for better health, and above all, for better digestion!
For Your Best Health,
Erleen Tilton
http://erleentilton.com
http://erleentilton.com/store.htm
Tuesday, September 04, 2007
Are You Getting a Balance of the Daily Basic Seven?
Most of us just eat with not much thought of what we are eating, just satisfying the hunger pains without thought of balance in nutrients. Take a look at the foods you eat and see if they pass the balance test of the Daily Basic Seven vital nutrients below:
* vitamins
* minerals
* fiber
* carbohydrates
* proteins
* fats
* water
If you are eating a bologna sandwich for lunch on white bread, with chips and a glass of milk, then you are getting plenty of carbs, proteins, and fats, but little (if any) vitamins, minerals and fiber. Most fast food and prepared meals are similar. But if you focus on increasing the vitamins, minerals and fiber, you will achieve a better balance and have good energy and natural weight management. Here's a recipe you could eat for lunch instead......another great recipe from the Healthy Leaner Lifestyle series!
COOL VEGETABLE WRAPS
2 fresh green chilies or 1 bell pepper, diced
2 green onion, chopped
2 avocados, diced
1 large tomato, diced
Alfalfa sprouts and/or lentil sprouts
Hummus
Mexican salsa or hot red pepper sauce
Whole wheat pita bread or whole grain tortillas
* Prepare all vegetables and toss together in serving bowl.
* Spoon in pita pockets with sprouts; add hummus and/or salsa.
* Or roll up burrito style in tortillas.
This recipe is from Super Wraps and Sandwiches.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
* vitamins
* minerals
* fiber
* carbohydrates
* proteins
* fats
* water
If you are eating a bologna sandwich for lunch on white bread, with chips and a glass of milk, then you are getting plenty of carbs, proteins, and fats, but little (if any) vitamins, minerals and fiber. Most fast food and prepared meals are similar. But if you focus on increasing the vitamins, minerals and fiber, you will achieve a better balance and have good energy and natural weight management. Here's a recipe you could eat for lunch instead......another great recipe from the Healthy Leaner Lifestyle series!
COOL VEGETABLE WRAPS
2 fresh green chilies or 1 bell pepper, diced
2 green onion, chopped
2 avocados, diced
1 large tomato, diced
Alfalfa sprouts and/or lentil sprouts
Hummus
Mexican salsa or hot red pepper sauce
Whole wheat pita bread or whole grain tortillas
* Prepare all vegetables and toss together in serving bowl.
* Spoon in pita pockets with sprouts; add hummus and/or salsa.
* Or roll up burrito style in tortillas.
This recipe is from Super Wraps and Sandwiches.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
Thursday, August 30, 2007
Have You Had Your 3 Apples Today?
Awhile back, there was a news report that said not only "an apple a day keeps the doctor away", but it's even better to have 3 apples each day! A recent study showed that people who ate 3 apples a day actually were able to loose weight easier, keep their blood sugar levels more stable, and felt better overall.
Why? Apples are high in fiber, vitamins and minerals, and they are water rich for great cleansing. Plus eating apples usually means that you are not eating other high calorie foods you might normally eat, and your body is actually more satisfied and filled, plus they are live foods which is most important.
My friend and mentor, John Childers, said: "If you want to be alive, eat live foods." That is really true because live foods contain LIFE! Cooked foods do have some vitamins, minerals, and other nutrients we need, yet they are not life giving as live foods are.
Here are some of the benefits of eating live (raw) foods:
* You feel better, more satisfied, and with better quality you eat less
* There is more natural flavor, so there are less added seasonings and fats
* Raw food contain natural enzymes so you have much better digestion
* You have more energy and stamina
* You rest better, sleep better
* You are more alert, think more clearer and more logically
* You are more active, less subject to stress
* You are not as susceptible to sickness and disease
* You have better weight balance, natural cleansing
* You save money on doctors, pills, and health insurance
* Plus raw fruits and vegetables are great for natural weight loss!
There are several reasons why raw foods are so important:
1) they are high in nutrition, leaving your body more satisfied
2) they are high in fiber, a natural cleanser for the intestines
3) they are water rich foods, for more natural cleansing
4) as they are increased, they take the place of other foods that are low in nutrition and high in calories and fats
Apples, as well as other fruits and vegetables, are great eaten for breakfast as well as a great mid-morning and mid-afternoon snack instead of many unwholesome breakfast foods and snack nibblers. Most fruits and vegetables are high in antioxidants and are rich in vitamins and minerals, enzymes, fiber, and are the healthy carbs our bodies need - plus they are low in calories. Raw nuts and seeds, and any kind of sprouts also have these mentioned benefits.
Eating raw foods at every meal or eating interval is vital for better nutrition, best digestion, more energy, and better weight control!
If you've ever considered planting an organic vegetable garden, then here's an easy step-by-step manual for your best success. It's called Successful Organic Gardening and you can get it now at: http://livingahealthylifestyle.com/store.htm
For your best health,
Erleen Tilton
Why? Apples are high in fiber, vitamins and minerals, and they are water rich for great cleansing. Plus eating apples usually means that you are not eating other high calorie foods you might normally eat, and your body is actually more satisfied and filled, plus they are live foods which is most important.
My friend and mentor, John Childers, said: "If you want to be alive, eat live foods." That is really true because live foods contain LIFE! Cooked foods do have some vitamins, minerals, and other nutrients we need, yet they are not life giving as live foods are.
Here are some of the benefits of eating live (raw) foods:
* You feel better, more satisfied, and with better quality you eat less
* There is more natural flavor, so there are less added seasonings and fats
* Raw food contain natural enzymes so you have much better digestion
* You have more energy and stamina
* You rest better, sleep better
* You are more alert, think more clearer and more logically
* You are more active, less subject to stress
* You are not as susceptible to sickness and disease
* You have better weight balance, natural cleansing
* You save money on doctors, pills, and health insurance
* Plus raw fruits and vegetables are great for natural weight loss!
There are several reasons why raw foods are so important:
1) they are high in nutrition, leaving your body more satisfied
2) they are high in fiber, a natural cleanser for the intestines
3) they are water rich foods, for more natural cleansing
4) as they are increased, they take the place of other foods that are low in nutrition and high in calories and fats
Apples, as well as other fruits and vegetables, are great eaten for breakfast as well as a great mid-morning and mid-afternoon snack instead of many unwholesome breakfast foods and snack nibblers. Most fruits and vegetables are high in antioxidants and are rich in vitamins and minerals, enzymes, fiber, and are the healthy carbs our bodies need - plus they are low in calories. Raw nuts and seeds, and any kind of sprouts also have these mentioned benefits.
Eating raw foods at every meal or eating interval is vital for better nutrition, best digestion, more energy, and better weight control!
If you've ever considered planting an organic vegetable garden, then here's an easy step-by-step manual for your best success. It's called Successful Organic Gardening and you can get it now at: http://livingahealthylifestyle.com/store.htm
For your best health,
Erleen Tilton
Tuesday, August 28, 2007
What Do You Know About Chia Seeds?
Did you know that high quality, organically grown chia seed are nutritionally superior over flax seeds? They are actually considered one of our great superfoods! Unlike flax, chia seeds do not have to be ground before consumption. Chia seeds are among the richest sources of the heart-healthy Omega fatty acids as well as full of antioxidants. Chia seeds can be eaten plain or mixed in foods without altering the flavor. Though chia seeds are very small, don't underestimate how nutritionally beneficial they are!
Dr. Andrew Weil said “…these healthful, edible seeds are a better source of omega-3 fatty acids than flaxseed (the fats protect against inflammation and heart disease). Chia seeds come from the desert plant Salvia hispanica, a member of the mint family that grows in southern Mexico… Unlike flaxseed, chia seeds can be stored for long periods without becoming rancid and don't require grinding (whole flaxseed is tough to digest). Chia provides fiber (about 2 tablespoons--25 g--give you 7 g of fiber) as well as other important nutrients, including calcium, phosphorus, magnesium, manganese, copper, niacin, and zinc… In a preliminary study from the University of Toronto, researchers fed 21 diabetics either a supplement made from chia or grains with similar fiber content. After 3 months, blood pressure in patients taking chia dropped (10 points diastolic, 5 points systolic) while the grain group's BP remained steady…”
So if you aren't eating chia seeds on a regular basis, maybe its time you gave them a try. Though hard to find sometimes in the shopping arena, there are several great Internet sources. Enjoy the great benefits of Chia!
For your best health,
Erleen Tilton
Dr. Andrew Weil said “…these healthful, edible seeds are a better source of omega-3 fatty acids than flaxseed (the fats protect against inflammation and heart disease). Chia seeds come from the desert plant Salvia hispanica, a member of the mint family that grows in southern Mexico… Unlike flaxseed, chia seeds can be stored for long periods without becoming rancid and don't require grinding (whole flaxseed is tough to digest). Chia provides fiber (about 2 tablespoons--25 g--give you 7 g of fiber) as well as other important nutrients, including calcium, phosphorus, magnesium, manganese, copper, niacin, and zinc… In a preliminary study from the University of Toronto, researchers fed 21 diabetics either a supplement made from chia or grains with similar fiber content. After 3 months, blood pressure in patients taking chia dropped (10 points diastolic, 5 points systolic) while the grain group's BP remained steady…”
So if you aren't eating chia seeds on a regular basis, maybe its time you gave them a try. Though hard to find sometimes in the shopping arena, there are several great Internet sources. Enjoy the great benefits of Chia!
For your best health,
Erleen Tilton
What
Chia SeedsHigh quality, organically grown chia seed. Nutritionally superior over Flax seeds. Unlike Flax, Chia Seed does not have to be ground before consumption. Chia Seed is among the richest sources of the heart-healthy Omega fatty acids, and it boasts an formidable arsenal of antioxidants. Chia Seeds can be eaten plain or mixed in foods without altering the flavor. Chia deserves the most to be called a Superfood.
“…these healthful, edible seeds are a better source of omega-3 fatty acids than flaxseed (the fats protect against inflammation and heart disease). Chia seeds come from the desert plant Salvia hispanica, a member of the mint family that grows in southern Mexico… Unlike flaxseed, chia seeds can be stored for long periods without becoming rancid and don't require grinding (whole flaxseed is tough to digest). Chia provides fiber (about 2 tablespoons--25 g--give you 7 g of fiber) as well as other important nutrients, including calcium, phosphorus, magnesium, manganese, copper, niacin, and zinc… In a preliminary study from the University of Toronto, researchers fed 21 diabetics either a supplement made from chia or grains with similar fiber content. After 3 months, blood pressure in patients taking chia dropped (10 points diastolic, 5 points systolic) while the grain group's BP remained steady…” – Dr. Andrew Weil
“…these healthful, edible seeds are a better source of omega-3 fatty acids than flaxseed (the fats protect against inflammation and heart disease). Chia seeds come from the desert plant Salvia hispanica, a member of the mint family that grows in southern Mexico… Unlike flaxseed, chia seeds can be stored for long periods without becoming rancid and don't require grinding (whole flaxseed is tough to digest). Chia provides fiber (about 2 tablespoons--25 g--give you 7 g of fiber) as well as other important nutrients, including calcium, phosphorus, magnesium, manganese, copper, niacin, and zinc… In a preliminary study from the University of Toronto, researchers fed 21 diabetics either a supplement made from chia or grains with similar fiber content. After 3 months, blood pressure in patients taking chia dropped (10 points diastolic, 5 points systolic) while the grain group's BP remained steady…” – Dr. Andrew Weil
Tuesday, August 21, 2007
Eating Healthy Salads
When eating out, many are now looking for more healthy choices of foods, and in so doing, many restaurants and fast food places are offering salads - salads of all kinds. However, you must be aware of what your salad contains.
A while back I ordered a salad from Wendy's - the garden salad. Pictured were a variety of greens and colorful vegetables. Yum! What I got wasn't that at all. With a sprinkle of vegetables and small green leaves on top, I found the underneath to contain a full bowl of iceberg lettuce. I took my salad back to the counter and questioned its contents. The lady went and checked and came back to report that "they are only required to put four green leaves on top". No thanks! I got my money back!
What is more deceiving is the calorie content. While a burger, fries and soft drink or smoothie may contain 500-600 calories, it is found that at most fast food restaurants that if you order a salad instead, you may find the salad dressing to contain up to 20 grams of fat per serving and your salad can have almost the same amount of calories - 550 or so! Plus the dressings are extremely high in sodium!
So how do we find or make healthy salads when eating out or at home?
* Eat salads made of leafy greens. We need lots of greens in our diets, and iceburg lettuce is lacking those green nutrients that we need.
* Add lots of other raw vegetables, sprouts, cooked or sprouted grains or beans, etc. to increase the vitamin, mineral, and fiber content.
* When eating out, use the balsamic vinegar and little bit of olive oil rather than a dressing. Or if your salad comes with a packet of dressing, choose a vinegrette and only use 1/3 - 1/2 of it. Be ware of fat-free dressings as they are filled with sugar and many unhealthy fillers.
* Make your dressings if/when possible. Choose olive oil and water rather than straight oil, and use fresh lemon juice, balsamic vinegar, or unprocessed apple cider vinegar with seasonings.
* Use "Real Salt" or some other high mineral salt instead of pure sodium.
* For a quick yummy dressing for almost any green salad, use this recipe:
3 Tbs. fresh lemon juice (or apple cider vinegar)
2 Tbs. olive oil or flax oil
1/2 tsp. garlic powder
1/2 tsp. Real Salt
Just stir this together and drizzle on the whole salad and toss just before serving! Yum! Healthy choice!
For more great healthy super salad recipes, see http://erleentilton.com/store.htm for your copy of "Simple Super Salads".
Have a great healthy salad day!
Erleen Tilton
A while back I ordered a salad from Wendy's - the garden salad. Pictured were a variety of greens and colorful vegetables. Yum! What I got wasn't that at all. With a sprinkle of vegetables and small green leaves on top, I found the underneath to contain a full bowl of iceberg lettuce. I took my salad back to the counter and questioned its contents. The lady went and checked and came back to report that "they are only required to put four green leaves on top". No thanks! I got my money back!
What is more deceiving is the calorie content. While a burger, fries and soft drink or smoothie may contain 500-600 calories, it is found that at most fast food restaurants that if you order a salad instead, you may find the salad dressing to contain up to 20 grams of fat per serving and your salad can have almost the same amount of calories - 550 or so! Plus the dressings are extremely high in sodium!
So how do we find or make healthy salads when eating out or at home?
* Eat salads made of leafy greens. We need lots of greens in our diets, and iceburg lettuce is lacking those green nutrients that we need.
* Add lots of other raw vegetables, sprouts, cooked or sprouted grains or beans, etc. to increase the vitamin, mineral, and fiber content.
* When eating out, use the balsamic vinegar and little bit of olive oil rather than a dressing. Or if your salad comes with a packet of dressing, choose a vinegrette and only use 1/3 - 1/2 of it. Be ware of fat-free dressings as they are filled with sugar and many unhealthy fillers.
* Make your dressings if/when possible. Choose olive oil and water rather than straight oil, and use fresh lemon juice, balsamic vinegar, or unprocessed apple cider vinegar with seasonings.
* Use "Real Salt" or some other high mineral salt instead of pure sodium.
* For a quick yummy dressing for almost any green salad, use this recipe:
3 Tbs. fresh lemon juice (or apple cider vinegar)
2 Tbs. olive oil or flax oil
1/2 tsp. garlic powder
1/2 tsp. Real Salt
Just stir this together and drizzle on the whole salad and toss just before serving! Yum! Healthy choice!
For more great healthy super salad recipes, see http://erleentilton.com/store.htm for your copy of "Simple Super Salads".
Have a great healthy salad day!
Erleen Tilton
Wednesday, August 15, 2007
Nuts Know How!
Great News!!! The U.S. Food and Drug Administration has determined that eating nuts such as walnuts and almonds on a regular basis may be a way to reduce cardiovascular disease as well as promote weight loss.
A handful of raw almonds plus other good raw nuts and seeds (pumpkin, sunflower, sesame) eaten daily are highly nutritious and beneficial to the body.
If you soak your nuts first - even 30 minutes, but preferably a few hours - they are more easily digested and the nutrients better absorbed by the body. You can even soak nuts in advance, then keep fresh for later, by simply freezing them and bring them out as yummy additions to fresh salads, whole grain cereals, or home-made ice cream.
Raw walnuts and almonds eaten daily benefit our bodies by:
* lower high cholesterol levels
* improve cardiac function
* reduce the risk of coronary heart disease
* improve nutrition in the diet so consumers eat less
* provide the body with essential omega-3 oils
Raw nuts are high in:
* vitamins
* minerals
* protein
* fiber
* good fats for the body
Roasted nuts on the other hand are not good for our bodies. Once nuts are roasted, the structure in the nut completely changes, the fat separates, and it is not recognized as a source of nutrition.
Raw Vs Roasted Challenge
Try this test and see the nutritious benefits of raw nuts for yourself:
1) Place 1 cup water in the blender with a handful of raw nuts. Blend for at least one minute. What you will get is nutritious nut milk.
2) Place 1 cup water in the blender with a handful of roasted nuts. Blend for at least one minute. What you will get is brown water and if you let it set for a while, the oil will separate and come to the top.
We want our bodies to have all the benefits of the raw nuts not the unclean roasted nuts. So remember your nuts know how and...
Eat nuts RAW! Don't over do it, and they will be nutritious to your body!
To learn about more great foods to improve your health, take advantage of my special offer at: http://erleentilton.com/special2.htm
For your best health,
Erleen Tilton
A handful of raw almonds plus other good raw nuts and seeds (pumpkin, sunflower, sesame) eaten daily are highly nutritious and beneficial to the body.
If you soak your nuts first - even 30 minutes, but preferably a few hours - they are more easily digested and the nutrients better absorbed by the body. You can even soak nuts in advance, then keep fresh for later, by simply freezing them and bring them out as yummy additions to fresh salads, whole grain cereals, or home-made ice cream.
Raw walnuts and almonds eaten daily benefit our bodies by:
* lower high cholesterol levels
* improve cardiac function
* reduce the risk of coronary heart disease
* improve nutrition in the diet so consumers eat less
* provide the body with essential omega-3 oils
Raw nuts are high in:
* vitamins
* minerals
* protein
* fiber
* good fats for the body
Roasted nuts on the other hand are not good for our bodies. Once nuts are roasted, the structure in the nut completely changes, the fat separates, and it is not recognized as a source of nutrition.
Raw Vs Roasted Challenge
Try this test and see the nutritious benefits of raw nuts for yourself:
1) Place 1 cup water in the blender with a handful of raw nuts. Blend for at least one minute. What you will get is nutritious nut milk.
2) Place 1 cup water in the blender with a handful of roasted nuts. Blend for at least one minute. What you will get is brown water and if you let it set for a while, the oil will separate and come to the top.
We want our bodies to have all the benefits of the raw nuts not the unclean roasted nuts. So remember your nuts know how and...
Eat nuts RAW! Don't over do it, and they will be nutritious to your body!
To learn about more great foods to improve your health, take advantage of my special offer at: http://erleentilton.com/special2.htm
For your best health,
Erleen Tilton
Thursday, August 09, 2007
SPROUTED QUINOA-PISTACHIO SALAD
Raw pistachios are really yummy, and in this salad you'll love the robust flavor!
Dressing:
2 Tbs. lemon juice
2 Tbs. olive oil
1 Tbs. Braggs liquid aminos or soy sauce
1 clove garlic, pressed, or ½ tsp. garlic powder
Salad:
2 stalks celery, diced
2 carrots, diced
¼ C. chopped parsley
½ C. sprouted quinoa (just soak quinoa overnight to sprout)
½ C. raw pistachio nuts
2 large handfuls mixed baby greens
* Combine dressing ingredients in salad bowl.
* Add salad ingredients in order given.
* Toss well before serving.
This recipe is from Super Simple Salads.... for the Healthy Leaner Lifestyle series. To order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
Dressing:
2 Tbs. lemon juice
2 Tbs. olive oil
1 Tbs. Braggs liquid aminos or soy sauce
1 clove garlic, pressed, or ½ tsp. garlic powder
Salad:
2 stalks celery, diced
2 carrots, diced
¼ C. chopped parsley
½ C. sprouted quinoa (just soak quinoa overnight to sprout)
½ C. raw pistachio nuts
2 large handfuls mixed baby greens
* Combine dressing ingredients in salad bowl.
* Add salad ingredients in order given.
* Toss well before serving.
This recipe is from Super Simple Salads.... for the Healthy Leaner Lifestyle series. To order this book, go to http://erleentilton.com/store.htm .
For your best health,
Erleen Tilton
Wednesday, August 01, 2007
Key Steps to Being Fit and Trim Naturally
Climbing the ladder of successful weight management is often a very challenging issue in today's society. Most of us have truly been raised on the principles of good nutrition, yet when it comes right down to it, if something tastes good, if it's on this week's sale ads, or is served in a restaurant or fast food stand, we forget about nutrition principles.
There are so many available foods at our fingertips, and because we are generally a social people, these foods are placed before us continually whether they will do us good or not. We have a tendency to overeat - basically because there is so much available, and also because our bodies are not satisfied with the low-nutrition content of foods we are eating. As with anything else, there are steps to successful weight management, and if you learn these principles, you will find permanent success.
1) The first key step is utmost important. We all seem to want a permanent change with our weight, yet we only consider temporary changes in our diet. Permanent weight management ultimately means a permanent change in our diet. It means letting go of bad and unhealthy habits and adopting new, healthy habits that will last a lifetime and bring lifetime success, not only in our weight, but in our overall health as well. So here and now, decide if you are ready for a permanent transition toward what you really, really want in your weight and health. If you can only consider a temporary change, you can expect only temporary results.
2) Understand that in eating foods there is a difference between wants and needs. What the taste buds want, is usually not what the body needs. Think about this. Food is only in the mouth 10-20 seconds, yet in the body for 24 hours - or more if it goes to the cellular level. So does it make sense to always be pleasing the tastes buds with "wants", or should we instead consider eating to please the body with its "needs"?
3) The dictionary defines food as something that "provides nourishment, strengthens, builds, promotes health". Think about all the different foods you eat or are most often found in the grocery stores. Can cake mixes, candy, potato chips, soft drinks, pastries, deserts of all kinds, etc. provide nourishment, strengthen, build, and promote health for the body? If they cannot, what are they doing instead, and can they truly be called foods?
4) There are two difference types of foods. One kind of foods comes almost straight from nature such as: raw fruits and vegetables, raw nuts and seeds, dry grains and beans. These foods are high in nutrition and fiber, and have a great balance of protein and carbohydrates (the kind that we need). These foods nourish, cleanse and energize the body. Processed foods are quite the opposite. These "so-called foods" are high in calories, fats, and salt, and are greatly lacking in nutrition and fiber. Thus, they clog, pollute and toxify the body creating sickness, disease and 0besity. Look at your diet and analyze the kinds of foods you are eating overall. Are they working for you or against you?
5) Take an inventory of your kitchen. This can honestly be an eye opening experience for you. With each food item, ask yourself: "Are these foods what my taste buds want, or what my body needs? Are these foods working for me or against me? Are these foods from nature or from man's creation of processing? Will these foods nourish and energize my body, or will they clog and de-energize me?" Then discard foods that provide no benefits. Don't feel guilty about doing this! They are better off going in a garbage can than in your body. Don't feel you need to pass them on to the neighbors either. They don't need them any more than you. Throw them in the garbage can where they belong, then commit to not buying any more of them.
Consider the principles above and how they will affect you when applied. You will begin to see that there are foods that love you, and there are foods that harm you. Eat those that love you, nourish you and promote good health and cleansing.
A great tool to keep you on track, is the Healthy Permanent Weight Management 3-CD series. These will give you complete information on how to start today being fit and trim forever. Get your set now at: http://livingahealthylifestyle.com/cds.htm .
For your best health,
Erleen Tilton
There are so many available foods at our fingertips, and because we are generally a social people, these foods are placed before us continually whether they will do us good or not. We have a tendency to overeat - basically because there is so much available, and also because our bodies are not satisfied with the low-nutrition content of foods we are eating. As with anything else, there are steps to successful weight management, and if you learn these principles, you will find permanent success.
1) The first key step is utmost important. We all seem to want a permanent change with our weight, yet we only consider temporary changes in our diet. Permanent weight management ultimately means a permanent change in our diet. It means letting go of bad and unhealthy habits and adopting new, healthy habits that will last a lifetime and bring lifetime success, not only in our weight, but in our overall health as well. So here and now, decide if you are ready for a permanent transition toward what you really, really want in your weight and health. If you can only consider a temporary change, you can expect only temporary results.
2) Understand that in eating foods there is a difference between wants and needs. What the taste buds want, is usually not what the body needs. Think about this. Food is only in the mouth 10-20 seconds, yet in the body for 24 hours - or more if it goes to the cellular level. So does it make sense to always be pleasing the tastes buds with "wants", or should we instead consider eating to please the body with its "needs"?
3) The dictionary defines food as something that "provides nourishment, strengthens, builds, promotes health". Think about all the different foods you eat or are most often found in the grocery stores. Can cake mixes, candy, potato chips, soft drinks, pastries, deserts of all kinds, etc. provide nourishment, strengthen, build, and promote health for the body? If they cannot, what are they doing instead, and can they truly be called foods?
4) There are two difference types of foods. One kind of foods comes almost straight from nature such as: raw fruits and vegetables, raw nuts and seeds, dry grains and beans. These foods are high in nutrition and fiber, and have a great balance of protein and carbohydrates (the kind that we need). These foods nourish, cleanse and energize the body. Processed foods are quite the opposite. These "so-called foods" are high in calories, fats, and salt, and are greatly lacking in nutrition and fiber. Thus, they clog, pollute and toxify the body creating sickness, disease and 0besity. Look at your diet and analyze the kinds of foods you are eating overall. Are they working for you or against you?
5) Take an inventory of your kitchen. This can honestly be an eye opening experience for you. With each food item, ask yourself: "Are these foods what my taste buds want, or what my body needs? Are these foods working for me or against me? Are these foods from nature or from man's creation of processing? Will these foods nourish and energize my body, or will they clog and de-energize me?" Then discard foods that provide no benefits. Don't feel guilty about doing this! They are better off going in a garbage can than in your body. Don't feel you need to pass them on to the neighbors either. They don't need them any more than you. Throw them in the garbage can where they belong, then commit to not buying any more of them.
Consider the principles above and how they will affect you when applied. You will begin to see that there are foods that love you, and there are foods that harm you. Eat those that love you, nourish you and promote good health and cleansing.
A great tool to keep you on track, is the Healthy Permanent Weight Management 3-CD series. These will give you complete information on how to start today being fit and trim forever. Get your set now at: http://livingahealthylifestyle.com/cds.htm .
For your best health,
Erleen Tilton
WALDORF LETTUCE WRAPS
A waldorf salad is a perfect breakfast, and in a lettuce wrap - it's awesome and filling!
Large romaine or red leaf lettuce leaves
¼ C. Creamy Nutnaise (below)
2 Tbs. olive oil
2 Tbs. apple cider vinegar
2 medium apples, diced
2 stalks celery, diced
½ C. course chopped walnuts
¼ C. raisins
* Wash and prepare lettuce leaves
* In serving bowl, combine Cashewnaise, oil and vinegar.
* Stir in remaining ingredients.
* To serve, spoon fruit mixture into lettuce leaves, and wrap up to eat.
This recipe is from Sunrise Quick-Starts.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
CREAMY NUTNAISE
Creamy Nutnaise is a low-fat, creamy spread - much better than mayonnaise!
¾ C. water
¾ C. raw cashews
6 oz. tofu, or ½ C. blanched almonds or pine nuts
1 tsp. salt
½ tsp. onion powder
1 tsp. brewers yeast flakes (opt.)
2 Tbs. apple cider vinegar or lemon juice
¼ C. cold pressed oil (olive or safflower)
* Combine all ingredients except oil in blender bowl.
* Blend on high for 1-2 minutes, or until smooth and creamy.
* Slowly add oil while blending; chill. (This will thicken once chilled)
* Makes approx. 2 cups and will keep refrigerated for approximately 2 weeks.
This recipe is from Simple Super Salads.... for the Healthy Leaner Lifestyle series. To order this book, go to http://erleentilton.com/store.htm .
ENJOY!
For your best health,
Erleen Tilton
Large romaine or red leaf lettuce leaves
¼ C. Creamy Nutnaise (below)
2 Tbs. olive oil
2 Tbs. apple cider vinegar
2 medium apples, diced
2 stalks celery, diced
½ C. course chopped walnuts
¼ C. raisins
* Wash and prepare lettuce leaves
* In serving bowl, combine Cashewnaise, oil and vinegar.
* Stir in remaining ingredients.
* To serve, spoon fruit mixture into lettuce leaves, and wrap up to eat.
This recipe is from Sunrise Quick-Starts.... for the Healthy Leaner Lifestyle series. To pre-order this book, go to http://erleentilton.com/store.htm .
CREAMY NUTNAISE
Creamy Nutnaise is a low-fat, creamy spread - much better than mayonnaise!
¾ C. water
¾ C. raw cashews
6 oz. tofu, or ½ C. blanched almonds or pine nuts
1 tsp. salt
½ tsp. onion powder
1 tsp. brewers yeast flakes (opt.)
2 Tbs. apple cider vinegar or lemon juice
¼ C. cold pressed oil (olive or safflower)
* Combine all ingredients except oil in blender bowl.
* Blend on high for 1-2 minutes, or until smooth and creamy.
* Slowly add oil while blending; chill. (This will thicken once chilled)
* Makes approx. 2 cups and will keep refrigerated for approximately 2 weeks.
This recipe is from Simple Super Salads.... for the Healthy Leaner Lifestyle series. To order this book, go to http://erleentilton.com/store.htm .
ENJOY!
For your best health,
Erleen Tilton
Tuesday, July 17, 2007
Eating for Nutrition not Taste!
I love this quote by Michael Eades M.D. and Mary Dan Eades M.D., authors of Protein Power:
"The medical problems that confound us today will probably amaze scientists in the twenty-first century as they puzzle over why we medical pioneers of today were unable to reach out and grab the obvious, why we were so advanced in certain areas of medical treatment yet so abysmally deficient in others. Why, they may ask, could our surgeons perform open-heart surgery so skillfully as to make it a routine operation while at the same time our nutritional experts couldn't determine the optimal diet for preventing most of the problems necessitating that procedure? Why spend so much time and effort developing complex surgical techniques and other wondrous medical procedures that prolong the life of the diseased body for a few months or, at best, a few years instead of focusing on nutritional changes capable of prolonging healthy life for decades? Why can't we see the big picture?"
Interesting! Nutrition is what it's all about! The human body needs nutrition - plain and simple - for real health. And if you want a healthy body, you must learn to eat for nutrition and not taste.
Often, when trying to encourage others to eat new or simple foods, I hear: "Oh, that tastes nasty!" Just think about it: food is usually only in the mouth from 5-15 seconds, yet in the body for up to 24 hours (or months if it goes all the way to the cellular level). So does it make sense that you would eat foods only for taste?
If you will notice, marketers get buyers hooked on the tastes of 1) sugar, 2) salty, or 3) buttery (creamy, rich, etc.). So if it's not sweet, salty or buttery, most tend to think the taste is flavorless. The truth of the matter is that most wholesome foods have their own rich flavor that we often overlook if our taste buds are geared to sweet, salty or buttery. So how do you eat for nutrition not taste?
1) Enjoy the flavor of raw foods just by themselves. You don't really need to salt the cucumbers or tomatoes, or dip all veggies in a dip, or dip fruits in sugar or fruit dips. They have great flavor just by themselves. Try eating them alone!
2) Steamed or cooked vegetables, baked potatoes or sweet potatoes are often piled high with butter, sour cream, seasonings, and much more. Maybe a little salt and spicy seasoning (pepper, hot red pepper sauce, Spike, seaweed granules, etc.) can be added, but all of the fats are really unnecessary.
3) Learn to eat nuts raw - no salt, no roasting, no added fat. They are much healthier that way.
4) Desserts, pastries, candies, sodas are addicting. Get out of the sugar trap by eating raw fruits, raw nuts, whole grains, and foods high in antioxidants. These will naturally be more satisfying and filling, and actually relieve your cravings for sweets.
5) Omit fried foods and processed foods. So many people are 0bese because their diets consist of high fatty foods. You don't need them. Choose raw, baked, or lightly steamed foods instead.
In summary, enjoy the taste of wholesome foods that are as close to nature as possible. As you do, you will become accustomed to these foods and acquire a taste for real nutrition!
At the Health Retreats, the focus is on the importance of nutrition and preparing great quality nutritious meals. If you have not attended a retreat yet, this is a life changing experience and is where you will learn all about how to enjoy living a healthy lifestyle.
The Couple's Health Retreat is only offered once a year and is coming up right away. Don't delay and reserve your spot now at:
Couple's Health Retreat: http://erleentilton.com/healthretreatC.htm
Women's Health Retreat: http://erleentilton.com/healthretreat2.htm
For your best health,
Erleen Tilton
"The medical problems that confound us today will probably amaze scientists in the twenty-first century as they puzzle over why we medical pioneers of today were unable to reach out and grab the obvious, why we were so advanced in certain areas of medical treatment yet so abysmally deficient in others. Why, they may ask, could our surgeons perform open-heart surgery so skillfully as to make it a routine operation while at the same time our nutritional experts couldn't determine the optimal diet for preventing most of the problems necessitating that procedure? Why spend so much time and effort developing complex surgical techniques and other wondrous medical procedures that prolong the life of the diseased body for a few months or, at best, a few years instead of focusing on nutritional changes capable of prolonging healthy life for decades? Why can't we see the big picture?"
Interesting! Nutrition is what it's all about! The human body needs nutrition - plain and simple - for real health. And if you want a healthy body, you must learn to eat for nutrition and not taste.
Often, when trying to encourage others to eat new or simple foods, I hear: "Oh, that tastes nasty!" Just think about it: food is usually only in the mouth from 5-15 seconds, yet in the body for up to 24 hours (or months if it goes all the way to the cellular level). So does it make sense that you would eat foods only for taste?
If you will notice, marketers get buyers hooked on the tastes of 1) sugar, 2) salty, or 3) buttery (creamy, rich, etc.). So if it's not sweet, salty or buttery, most tend to think the taste is flavorless. The truth of the matter is that most wholesome foods have their own rich flavor that we often overlook if our taste buds are geared to sweet, salty or buttery. So how do you eat for nutrition not taste?
1) Enjoy the flavor of raw foods just by themselves. You don't really need to salt the cucumbers or tomatoes, or dip all veggies in a dip, or dip fruits in sugar or fruit dips. They have great flavor just by themselves. Try eating them alone!
2) Steamed or cooked vegetables, baked potatoes or sweet potatoes are often piled high with butter, sour cream, seasonings, and much more. Maybe a little salt and spicy seasoning (pepper, hot red pepper sauce, Spike, seaweed granules, etc.) can be added, but all of the fats are really unnecessary.
3) Learn to eat nuts raw - no salt, no roasting, no added fat. They are much healthier that way.
4) Desserts, pastries, candies, sodas are addicting. Get out of the sugar trap by eating raw fruits, raw nuts, whole grains, and foods high in antioxidants. These will naturally be more satisfying and filling, and actually relieve your cravings for sweets.
5) Omit fried foods and processed foods. So many people are 0bese because their diets consist of high fatty foods. You don't need them. Choose raw, baked, or lightly steamed foods instead.
In summary, enjoy the taste of wholesome foods that are as close to nature as possible. As you do, you will become accustomed to these foods and acquire a taste for real nutrition!
At the Health Retreats, the focus is on the importance of nutrition and preparing great quality nutritious meals. If you have not attended a retreat yet, this is a life changing experience and is where you will learn all about how to enjoy living a healthy lifestyle.
The Couple's Health Retreat is only offered once a year and is coming up right away. Don't delay and reserve your spot now at:
Couple's Health Retreat: http://erleentilton.com/healthretreatC.htm
Women's Health Retreat: http://erleentilton.com/healthretreat2.htm
For your best health,
Erleen Tilton
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